Weigh In record (no journal entry) for 09 February 2020
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62.2 kg
Lost so far: 14.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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930 kcal
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Fat: 37.25g | Prot: 59.39g | Carbs: 89.85g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Ceviz. Lunch: Türk Kahvesi, Patates Kızartması, Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Lokum, Nescafe 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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rabiaserkanilhan's Weight History
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