Nasheema's Journal, 28 Mar 13

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Weigh In record (no journal entry) for 28 March 2013

61.7 kg Lost so far: 2.3 kg. Still to go: 61.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

1672 kcal

Fat: 78.46g | Prot: 83.29g | Carbs: 170.70g. Breakfast: Dry Roasted Mixed Nuts, drinking yoghurt, Apples. Lunch: Chicken Samosas, Sprite. Dinner: Mocha, Tandoori Chicken Kebab, Avocados, Butternut Winter Squash. more...

1651 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nasheema's Weight History

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Nasheema's Journal, 28 Mar 13

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Nasheema's Weight History