Weigh In record (no journal entry) for 09 February 2020
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1230 kcal
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Fat: 34.50g | Prot: 51.05g | Carbs: 177.81g.
Breakfast: Sari Roti Roti Tawar (2), Blue Band Mentega, Ceres Choco Topping. Lunch: Susu, Gula Bubuk, Gula Bubuk, Kuning Telur, Forvita Margarine Forvita, Tepung Terigu Putih (Semua Keperluan). Dinner: Tahu Bacem, Cumi-cumi. Snacks/Other: Mentimun (dengan Kulit), Jambu Biji. more...
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Losing 0.4 kg a Week
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bunda arbi's Weight History
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