Weigh In record (no journal entry) for 08 February 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1868 kcal
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Fat: 44.69g | Prot: 163.99g | Carbs: 212.53g.
Breakfast: Caseina Caseira EDU, Clara de Ovo, Omelete ou Ovos Mexidos, Maçã, Banana Prata, Mamão Formosa. Lunch: Laranjas, Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado, Batata Doce Cozida. Dinner: Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado, Batata Doce Cozida. Snacks/Other: Laranjas, Maçã, Iogurte Natural (Leite Desnatado), Sococo Coco Ralado, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Iogurte Natural (Leite Desnatado). more...
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Losing 0.2 kg a Week
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eduvilton's Weight History
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