Weigh In record (no journal entry) for 08 February 2020
|
60.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
722 kcal
|
Fat: 18.62g | Prot: 27.19g | Carbs: 112.01g.
Breakfast: Telur Rebus, Jeruk, Cilok. Lunch: Nasi Goreng Ayam, Pepes Ayam, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng. more...
|
|
1651 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifahayatunn's Weight History
|