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irma yusuf
Journal
21 Dec 19
irma yusuf's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
60.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
822 kcal
Fat: 26.60g | Prot: 89.22g | Carbs: 53.90g.
Breakfast:
Gula, Kopi (Diseduh dari Bubuk).
Lunch:
Nasi Putih, Saus Teriyaki, Dada Ayam, Telur Orak-Arik, Tumis Buncis.
Dinner:
Ampela, Hati Ayam.
more...
1584 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 21 hours.
more...
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irma yusuf's Weight History
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