Weigh In record (no journal entry) for 07 February 2020
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73.2 kg
Lost so far: 8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1290 kcal
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Fat: 60.72g | Prot: 79.94g | Carbs: 103.42g.
Breakfast: Badem, Kuru Kayısı, Haşlanmış Yumurta, Zeytin, Badem. Dinner: Un Helvası, Bulgur Pilavı, Fırında Tavuk, Kırmızı Mercimek Çorbası. more...
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1980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pinar7426's Weight History
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