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toni nicola
Journal
08 Feb 20
toni nicola's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
114.9 kg
Lost so far:
1.9 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
1587 kcal
Fat: 32.46g | Prot: 68.30g | Carbs: 266.19g.
Breakfast:
USN Bluelab 100% Whey Premium Protein (Bar One) , SPAR Low Fat Milk.
Lunch:
Light or Dark Holiday Type Fruit Cake.
Dinner:
Roasted Sweet Potatoes, Carrots , Chicken Drumstick, Chicken Thigh.
Snacks/Other:
Energade Sports Drink.
more...
3583 kcal
Exercise:
Housework - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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toni nicola's Weight History
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