Weigh In record (no journal entry) for 07 February 2020
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50.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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693 kcal
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Fat: 26.25g | Prot: 56.04g | Carbs: 60.08g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Банан, Творог 5%. Lunch: Суп Куриный с Чечевицей, Bombbar Протеиновый Батончик Шоколад-Фундук. Dinner: Яблоко, Зеленый Горошек (Консервированный, без Жидкости), Омлет с Молоком, Помидоры. more...
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1404 kcal
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Exercise:
Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Jul_ will's Weight History
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