BS 135 C 148 R
|
92.0 kg
Lost so far: 2.4 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1239 kcal
|
Fat: 77.40g | Prot: 111.68g | Carbs: 22.67g.
Lunch: Avocados, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Grated), Zucchini, Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hunt's Garlic & Herb Pasta Sauce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Butter, Lemon Juice (Canned or Bottled), Olive Oil, Kroger Farm Raised Bay Scallops. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|