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Ate a big dinner last night and woke up .5 lb heavier. Today is a fast day. Have a mtg tonite where there will be food and snacks so I will have to stay away from the buffet.
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 17.36g | Prot: 36.11g | Carbs: 54.11g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Whole Foods Market D'Anjou Pears, Cooked Mushrooms, Yellowtail (Fish) (Mixed Species), Roasted cauliflower with garlic and cheese. more...
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2693 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Gaining 1.6 kg a Week
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