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appelé moi Jean Charles stagnation 🤣
doit baissé de 100 K/cal la semaine qui arrive?
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1500 kcal
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Fat: 62.16g | Prot: 152.61g | Carbs: 73.14g.
Breakfast: Alpro Coco sans Sucres, Bjorg Flocons d'avoine Complète, Oeuf, Sun Amandes Décortiquées. Lunch: Barilla Spaghetti Intégrale, Bouton d'Or Huile de Colza, Sojasun Yaourt Nature, Courgette, Brocoli, Filet de Poulet. Dinner: Sojasun Boisson de Soja Nature sans Sucre, Bouton d'Or Huile de Colza, Saint Eloi Haricots Verts Extra-Fins, Filet de Poulet. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut, Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut, Scitec Nutrition Caséine Complex. more...
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steady weight
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julien39's Weight History
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