Weigh In record (no journal entry) for 07 February 2020
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1431 kcal
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Fat: 38.87g | Prot: 67.64g | Carbs: 194.20g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Buerger Maultaschen Original Schwäbisch, Leicht und Fit Schinkenwürfel , Ei, Spätzle. Dinner: REWE Beste Wahl Obst-Mix, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack. more...
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Gaining 0.8 kg a Week
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