Weigh In record (no journal entry) for 07 February 2020
|
118.9 kg
Lost so far: 7.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
617 kcal
|
Fat: 21.40g | Prot: 26.67g | Carbs: 79.42g.
Breakfast: Fair Cape Long Life UHT Milk Full Cream, Weet-Bix Weet-Bix. Lunch: Nutriday Smooth Medium Fat Yoghurt, Bokomo Provita Wholewheat, Bovril Beefy, Cheddar Cheese, Passion Fruit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArmindaR's Weight History
|