Weigh In record (no journal entry) for 07 October 2008
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2008:
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2401 kcal
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Fat: 57.63g | Prot: 66.62g | Carbs: 352.96g.
Breakfast: 100% Whole Wheat Bread, margarine, Quick Grits, coffee. Lunch: margarine, syrup, kroger waffles, active lifestyle bar, broccoli cheese rice , shaved ham. Dinner: great value whole wheat bread, shaved ham, sargento string cheese, Whole Grain Ham and Cheese. Snacks/Other: salt water taffy, Riesling Wine, shaved ham, brownies, cool-whip, lollipop, dots. more...
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3260 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 3 hours, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.6 kg a Week
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