Weigh In record (no journal entry) for 07 February 2020
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1517 kcal
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Fat: 69.14g | Prot: 73.39g | Carbs: 156.08g.
Breakfast: Sade Kek, Tatlı Kırmızı Biber, Yulaflı Omlet. Lunch: Şekersiz Çay, Çay (Demlenmiş), Ceviz, Sade Yoğurt (Tam Yağlı Süt), Kamkat. Dinner: Kamkat, Kırmızı Soğan, Ülker Pötibör Bisküvi, Lokum, Arnavut Ciğeri. Snacks/Other: Süt, Kuru İncir, Fındık, Badem. more...
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1967 kcal
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Exercise:
RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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gozgozgozgozgoz's Weight History
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