Weigh In record (no journal entry) for 07 February 2020
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101.2 kg
Lost so far: 34.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1686 kcal
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Fat: 69.28g | Prot: 88.27g | Carbs: 182.29g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Fıstık Ezmesi, Karışık Yeşil Salata, Haşlanmış Yumurta, TekSüt Lor Peyniri. Lunch: Tam Buğday Ekmeği, Trabzon Tarım Gerçek Fıstık Ezmesi. Dinner: Tavuk Budu, Beypazarı Maden Suyu, Doğanay Şalgam Suyu, Bulgur Pilavı, Arabaşı. Snacks/Other: Lokum, Leblebi, Badem, Elma, Portakal. more...
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Losing 4.2 kg a Week
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