Weigh In record (no journal entry) for 07 February 2020
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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732 kcal
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Fat: 48.35g | Prot: 33.68g | Carbs: 42.74g.
Breakfast: King's Fisher Sarden Goreng Dalam Sambal Balado, Kecambah, Tahu Goreng. Snacks/Other: Madu. more...
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Losing 1.4 kg a Week
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