Weigh In record (no journal entry) for 07 February 2020
|
65.3 kg
Lost so far: 6.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
523 kcal
|
Fat: 8.94g | Prot: 19.67g | Carbs: 97.14g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: ABC Saus Sambal , Daun Bawang, Kubis, Wortel Dimasak, Telur, Quaker Oat. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Buah Naga. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evak2121's Weight History
|