Weigh In record (no journal entry) for 06 February 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1441 kcal
|
Fat: 47.84g | Prot: 113.69g | Carbs: 140.44g.
Breakfast: Ovo Mexido, Café com Açúcar, Nescau Nescau Light, Cemil Leite Desnatado. Lunch: Peito de Frango, Cenouras Cozidas, Chuchu Cozido, Abóbora Cabotia. Dinner: Chuchu Cozido, Lentilhas, Peito de Frango. Snacks/Other: Maçã, Itambé Iogurte (90g), Ovo Cozido. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|