A woosh is imminent. Please stand by. Thank you.
|
74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1808 kcal
|
Fat: 29.95g | Prot: 187.35g | Carbs: 205.87g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2406 kcal
|
Exercise:
Bus Driving (~130 cals/hr) - 8 hours, Cooking - 30 minutes, Showering - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 15 minutes. more...
|
Gaining 3.2 kg a Week
|
Comments
This is very funny! Love your sense of humor 😍
06 Feb 20 by member: ocean_girl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|