Weigh In record (no journal entry) for 15 September 2010
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1389 kcal
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Fat: 46.50g | Prot: 35.00g | Carbs: 230.00g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Snacks/Other: Diet Mountain Dew, Kemps Family Classics Vanilla Sundae Cone, Heart to Heart Whole Grain Crackers - Original. more...
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Losing 2.5 kg a Week
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