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111
Brust 119
oschenkel 66
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98.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.59g | Prot: 49.95g | Carbs: 185.37g.
Breakfast: Paderborner Roggenmischbrot, Marmelade, Margarine. Lunch: Hähnchen Süß-Sauer. Dinner: Mayonnaise, Weißbier, Gyros, Pommes Frites (Klein), Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Würfelzucker. more...
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Losing 2.1 kg a Week
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