Weigh In record (no journal entry) for 06 February 2020
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1464 kcal
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Fat: 49.11g | Prot: 105.22g | Carbs: 150.22g.
Lunch: Mahkota Bubuk Kedelai, Fuji Apples, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Kue Pukis, Chicken Breast (Skin Not Eaten). Snacks/Other: Pie Susu. more...
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Losing 0.5 kg a Week
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dj_hatsuka's Weight History
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