Weigh In record (no journal entry) for 06 February 2020
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106.5 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2090 kcal
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Fat: 82.60g | Prot: 102.12g | Carbs: 233.31g.
Breakfast: Houdek Bayerischer Leberkäse Fein, Milfina Butter , Stadtbäckerei Junge Laugenbrötchen. Lunch: Yorma's Butterbreze, Iglo Schlemmer-Filet Grünes Gemüse . Dinner: Dr. Oetker Mousse Au Chocolat, Lauch, Rapsöl, Rinderhackfleisch, REWE Bandnudeln. Snacks/Other: Danone Dany Schoko + Sahne, Trolli Apfelringe. more...
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Gaining 3.5 kg a Week
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