Weigh In record (no journal entry) for 06 February 2020
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77 kg
Lost so far: 5.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1233 kcal
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Fat: 32.08g | Prot: 87.41g | Carbs: 134.00g.
Breakfast: Лаваш Армянский. Lunch: Гречка Отварная, Русское Море Горбуша Запеченная , Салат из Морской Капусты, Сладкий Красный Перец. Dinner: Яйцо, Хлеб Насущный Салат Микс Овощной. Snacks/Other: Творог 5%, Пятерочка Яблоко Красное , Dr. Korner Хлебец Клюквенный . more...
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2226 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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