Weigh In record (no journal entry) for 06 February 2020
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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794 kcal
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Fat: 27.56g | Prot: 58.60g | Carbs: 66.27g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Koolhydraatarm Brood, AH Filet Americain Naturel, Ons Thuis Merk Chinese Kippensoep. Dinner: Lidl Bosvruchten Diepvries, Gewoon Witte Rijst Grote Korrel Gekookt, Calvé Pindasaus Mild, Optimel Magere Kwark met Magere Yoghurt Citroen, AH Taugé , AH Chinese Roerbakgroente, Kipfilet. Snacks/Other: Speculaas, Maggi Opkikker Drinkbouillon Kip, AH Magere Melk. more...
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Losing 0.2 kg a Week
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