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Cerenindenemeleri
Journal
06 Feb 20
Cerenindenemeleri's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
72.9 kg
Lost so far:
5.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
837 kcal
Fat: 27.51g | Prot: 28.76g | Carbs: 121.82g.
Lunch:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Nar Ekşisi, Patates Kızartması, Yufka, Et Döner.
Dinner:
Tam Yağlı Sade Yoğurt, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Elma.
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
415 kcal
Exercise:
Housework - 2 hours and 10 minutes, Fitbit - 21 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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Cerenindenemeleri's Weight History
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