Weigh In record (no journal entry) for 06 February 2020
|
53.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
508 kcal
|
Fat: 19.90g | Prot: 29.12g | Carbs: 52.33g.
Breakfast: Green Tea. Lunch: ABC Saus Sambal , Soft Silken Tofu , Baby Cookie, Grilled Chicken (Skin Not Eaten), Mashed Potato. Snacks/Other: Chicken Soup with Dumplings. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|