Weigh In record (no journal entry) for 06 February 2020
|
59.2 kg
Lost so far: 15 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
984 kcal
|
Fat: 42.98g | Prot: 61.27g | Carbs: 81.22g.
Breakfast: Fontaneda Galleta Digestive, Lidl Chocolate Negro 81%, Hacendado Almendras Crudas, Hacendado Pipas Calabaza Naturales, Bonarea Nueces, La Asturiana Leche Desnatada, Hacendado Nuez de Brasil, Alteza Cafe Molido Natural, Bonarea Pasas Corinto. Lunch: Lidl Manzana Pink Lady. Dinner: Chef Select Hummus Clasico, Bonarea Queso Fundido Rallado en Polvo, Bonarea Tomate Frito, Lidl Calabacín, Carne Blanca Pechuga Pollo Asada Sin Piel. Snacks/Other: Milbona Yogur Bio Natural, Hacendado Arándanos Enteros. more...
|
|
2195 kcal
|
Exercise:
Walk - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|