Weigh In record (no journal entry) for 06 February 2020
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1404 kcal
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Fat: 67.32g | Prot: 103.80g | Carbs: 105.68g.
Breakfast: Grow Food Рисовые Блинчики с Творогом и Фундуком, Grow Food Творожный Десерт с Мюсли и Клубничным Конфитюром. Lunch: Grow Food Булгур, Grow Food Куриная Котлета со Шпинатом . Dinner: Grow Food Курица Терияки с Пряной Свёклой. Snacks/Other: Grow Food Яичный Ролл с Семгой и Нежным Творогом, RED Тёмный Шоколад. more...
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Losing 1.8 kg a Week
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