Weigh In record (no journal entry) for 05 February 2020
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1597 kcal
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Fat: 71.73g | Prot: 83.36g | Carbs: 157.03g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Klondike Minis Reeses. more...
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Losing 0.0 kg a Week
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