Weigh In record (no journal entry) for 06 October 2008
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54.4 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2008:
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1116 kcal
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Fat: 36.42g | Prot: 46.65g | Carbs: 140.68g.
Breakfast: splenda, soy milk, sugar, oatmeal package, coffee. Lunch: minute maid calcium orange juice, long grain & wild rice, stuffed salmon belle mar. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), white potato, pickles. Snacks/Other: Cheez Whiz Cheese Dip Original, white corn tortilla chips, Pecan Pie. more...
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1426 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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