10 kilo loss, masih 24 kilo menuju goal 💪
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79 kg
Lost so far: 17.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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707 kcal
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Fat: 36.52g | Prot: 26.97g | Carbs: 68.41g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis, Kobe Bon Cabe Sambal Tabur, Filma Minyak Goreng Filma, Sawi Putih, Hati Ayam, Telur Rebus, Quaker Oat. more...
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Losing 3.5 kg a Week
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Sitinurfitria's Weight History
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