bron.kennedy's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

63.8 kg Lost so far: 8.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

571 kcal

Fat: 12.41g | Prot: 72.09g | Carbs: 42.98g. Breakfast: Egg (Whole). Lunch: LCD TOMATO SOUP, Woolworths Roast Chicken Breast Fillets. Dinner: Checkers Choice Light Meat Shredded Tuna in Water, Swiss Chard . Snacks/Other: Woolworths Cling Peach, Bakers Provita Multigrain. more...

1142 kcal

Exercise: Running - 10/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 2.8 kg a Week

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