Weigh In record (no journal entry) for 05 February 2020
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59 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1173 kcal
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Fat: 32.38g | Prot: 135.73g | Carbs: 93.42g.
Breakfast: Zaffari Mix de Frutas Pote, Ovo, Clara de Ovo. Lunch: Abóbora Cabotia, Sadia Filé de Peito de Frango. Dinner: H2OH! Limoneto, Abóbora Cabotia, Sadia Filé de Peito de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Maçã, Quaker Farelo de Aveia, Amendoim, Nestlé 100% Cacau em Pó, Pêssegos, Molico Leite Desnatado. more...
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1546 kcal
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Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jessica1373's Weight History
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