Weigh In record (no journal entry) for 05 February 2020
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56.9 kg
Lost so far: 2.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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562 kcal
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Fat: 20.02g | Prot: 57.17g | Carbs: 37.32g.
Breakfast: Zucchini , Milk (Nonfat) , Blueberries , Egg, Chicken of the Sea Salmon Cups. more...
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Losing 6.4 kg a Week
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