Weigh In record (no journal entry) for 26 March 2013
|
62.3 kg
Lost so far: 1.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 89.83g | Prot: 96.89g | Carbs: 230.33g.
Breakfast: Dry Roasted Mixed Nuts, drinking yoghurt, Plums. Lunch: Yellow Summer Squash, Butternut Winter Squash, Chicken Nuggets Light. Dinner: Milk Shake, Bananas, Baked Beans in Tomato Sauce, Roasted Grilled or Baked Chicken. Snacks/Other: Rice Cake Cracker, Natural Cheese, Oat Bran Muffins, Hot Chocolate. more...
|
|
1690 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|