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Awesome. I ate three slices of pizza yesterday but still lost weight.
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75.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 36.19g | Prot: 115.13g | Carbs: 196.57g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Broccoli, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Chick Peas, Balsamic Vinegar, Lettuce, Tomatoes, Chicken Breast. Dinner: Garden Vegetable Medley, Ready Rice - Long Grain & Wild, Chicken Breast. more...
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Losing 1.9 kg a Week
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Myron Rosmarin's Weight History
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