Weigh In record (no journal entry) for 15 September 2010
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1407 kcal
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Fat: 95.79g | Prot: 112.21g | Carbs: 25.81g.
Breakfast: smoked chicken sausage, decaf coffee, half and half, Egg. Lunch: Pan-roasted Halibut Steaks, Extra Virgin Olive Oil, grape tomato, red wine vinegar, cucumber, romaine lettuce, red onion. Dinner: Baked Chicken Wings with Seasoned parmesan cheese, grape tomatoes, balsamic vinaigrette, avocado, goat cheese, romaine lettuce. more...
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2599 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 0.6 kg a Week
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