Weigh In record (no journal entry) for 05 February 2020
|
53.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1438 kcal
|
Fat: 51.71g | Prot: 72.13g | Carbs: 169.73g.
Breakfast: Dua Kelinci Kacang Koro Rasa Original, Kue Bolu, Frisian Flag Susu Uht, Chicken Nugget. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Lontong, Roma Biskuit Kelapa. Snacks/Other: Risoles, Pempek, Kerupuk Makanan Ringan, Bakso Daging Sapi, Bakso Daging Sapi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanlutfi's Weight History
|