😆
|
89.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1521 kcal
|
Fat: 37.36g | Prot: 56.51g | Carbs: 246.28g.
Breakfast: Starbucks Schinken-Käse Baguette, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Physalis, Kaffee mit Milch, Aldi Kochschinken, Burger Knäcke Knäckebrot Urtyp, Äpfel, Banane. Dinner: Alpenmark Peperoni Weichkäse, Lidl Kaki, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alnatura Erdbeere Fraise, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weizenbrötchen, Milsani Kondensmilch 7,5% Fett, Kaffee. more...
|
|
2220 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|