Weigh In record (no journal entry) for 05 February 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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3007 kcal
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Fat: 60.65g | Prot: 143.22g | Carbs: 439.83g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Beste Ernte Kaisergemüse. Dinner: Garden Gourmet Vegane Schnitzel. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Äpfel. more...
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Losing 2.8 kg a Week
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