That was a quick 1 pound drop. I know it's probably only temporary, but it's nice to see me dropping again.
Rode my bike 13 miles yesterday averaging about a 13mph moving speed. I was really grinding it at the end of the ride to maintain a higher average than I had on my 19 mile ride on Friday. Managed to get in some more moderate weight training after the bike ride too.
Feeling good!
Also, as a side note, I still haven't quit smoking (DON'T EVER START!!!). I'm trying to limit myself to 3-5 max per day with the hopes I'll eventually lose interest and completely stop.
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83.6 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1144 kcal
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Fat: 25.11g | Prot: 80.20g | Carbs: 142.95g.
Breakfast: Carnation Instant Breakfast. Lunch: Hunts Garlic & Herb Pasta Sauce, Chicken Breast, Whole Grain Spaghetti. Dinner: Chicken Breast, Spaghetti, Hunts Garlic & Herb Pasta Sauce. Snacks/Other: Great Value Turkey Bacon, White Cheddar Seasoning, Pop Weaver Light Butter. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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