Weigh In record (no journal entry) for 04 February 2020
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85.7 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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604 kcal
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Fat: 21.19g | Prot: 24.60g | Carbs: 83.05g.
Breakfast: Sütaş Kaşar Peyniri, Tahin Helvası, Pekmez. Lunch: Ezogelin Çorbası. Dinner: Sütlaç, Fırında Kaşarlı Mantar. more...
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Losing 0.4 kg a Week
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