yanitiri's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

917 kcal

Fat: 41.55g | Prot: 23.53g | Carbs: 126.65g. Breakfast: Sandía. Lunch: Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Jumbo Mermelada de Pera, Finlandia Queso Crema Light, Bagley Galletitas de Salvado, Licuado de Banana, Café con Leche. more...

1690 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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yanitiri's Journal, 04 Feb 20

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yanitiri's Weight History