Weigh In record (no journal entry) for 04 February 2020
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111.6 kg
Lost so far: 7.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2016 kcal
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Fat: 32.62g | Prot: 68.70g | Carbs: 359.97g.
Breakfast: Italac Leite Integral, Pão Francês, Delícia Margarina Delícia Cremosa, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó. Lunch: Petybon Penne Grano Duro , Ovo (Inteiro), Seara Apresuntado. Dinner: Coca-Cola Refrigerante (200ml), Batatas (sem Casca, com Sal, Fervido), Santa Amália Macarrão Padre Nosso. Snacks/Other: Queijo Mozzarella, Biscoito de Polvilho, Vitarella Cream Cracker Integral, Seara Apresuntado, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. more...
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2593 kcal
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Exercise:
Squats (Legs) - 2 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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Mauricio.Amaral's Weight History
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