Weigh In record (no journal entry) for 04 February 2020
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1397 kcal
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Fat: 66.65g | Prot: 62.37g | Carbs: 141.25g.
Breakfast: Morbier, Finn Crisp Original Roggenvollkornknäcke. Lunch: Olivenöl, Cucina Tomatensoße, DM Bio Kokos Natur Joghurt, Ananas, Hofgut Delikatess Putenbrust Gegrillt, Knorr Helle Soße, Gekochte Grüne Bohnen (Frischware), Karotten, Vollkornnudeln. Dinner: Gourmet Feigen-Senf, Entremont Comté, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Dr. Oetker Schokoflocken, Schlagsahne, Langnese Cremissimo Tiramisu, Langnese Cremissimo Bourbon-Vanille, Bel & Bio Dunkle Schokotrüffel. more...
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Losing 2.1 kg a Week
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