Weigh In record (no journal entry) for 04 February 2020
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1096 kcal
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Fat: 37.11g | Prot: 83.66g | Carbs: 105.29g.
Breakfast: Maçã. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Piracanjuba Leite Desnatado, Suco de Manga, Batavo Requeijão Cremoso Light, Crepioca. Snacks/Other: Extra Mini Pão Integral, Tirolez Creme de Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Danone Iogurte de Morango, Itambé Iogurte Grego Frutas Vermelhas. more...
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Losing 4.2 kg a Week
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Elvis Mauri's Weight History
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