Weigh In record (no journal entry) for 04 February 2020
|
69.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
894 kcal
|
Fat: 22.65g | Prot: 43.45g | Carbs: 135.32g.
Breakfast: Hurma, Ev Yapımı Yoğurt. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Yumurtalı Fasulye. Dinner: Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt, Hurma, Haşlanmış Tavuk Göğsü, Tarhana Çorbası. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesriiingokk's Weight History
|